Stir Fry in Five


Whenever I make a fresh pot of chicken soup, our next supper is stir fry over rice. Fast and delicious!

I put the chicken (bones, quarters, necks, whatever I am using that week) in nets, so I can pull them out easily. I carefully pull the chicken off the bones and onto a plate, and shred. I add this and a drop of oil to a large frying pan.


Stir until heated, and then add some barbecue sauce.IMG_0600

Stir until the sauce is evenly distributed and warm.


Serve over rice.


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